The amount of sitting, slouching, and lazy Netflix watching has us waking up with painful sensations way too
often.
If you’re reading this then you definitely know you should work on your posture.Â
To be honest, we all should.
Luckily, there are exercises that can improve your posture.
Whether it’s your rounded shoulders when you’re working or the sleeping
posture that’s causing you the most trouble, there are ways to prevent the pain and muscle strain.
Here are our six best bodyweight exercises you can do basically anywhere.