Right next to diet and exercise, sleep is one of the most important aspects of bodily health.

Deep sleep is when body and brain functions go into "maintenance mode," allowing them to prepare for the coming day.

Most doctors recommend at least seven hours of sleep nightly, but quality is just as important as quantity.

Noise pollution from sources like traffic can cause you to have restless sleep and feel less alert during the day.

People who have trouble blocking out noise at bedtime may resort to using a standing fan or a white noise machine.

But white is not the only "color" of noise out there.

Pink or brown noise may be even more helpful at blocking out unwanted sounds and getting you better sleep.

This guide uncovers the difference.

Lets check it out.

An FAQ page answers frequently asked questions on your website.

Many businesses have them to help users understand their products and services.

Your FAQ page may also include questions and answers about operating hours, return policies, payment options, or shipping information.

Or how to solve common problems with your product or service.

This detailed guide not only covers the importance of and why you should have an FAQ page, but also provides you with a bunch of examples to help get you going.

In February 2021, Facebook announced that the platform would begin rolling out a the new format for business pages.

Known simply as the new Pages experience, this redesigned business product replaces the classic page experience by updating everything from user access and page management to layouts and feeds.

Has your Facebook business page switched over to the new Pages experience yet?

Wondering what’s changing and how it will impact you?

In this guide, you’ll learn how Facebook’s latest Pages experience works and what you need to update so your organic Facebook business presence makes the right impression.

When it comes to content creation, gaps are inevitable.

You can be the best writer out there, but that doesn’t stop the world from continuously evolving.

Information becomes outdated.

Keywords fluctuate over time.

Customers shift interests.

It’s not your fault.

But if you want to stay ahead of the game, it IS your responsibility to find and fix any content gaps that arise.

Why are content gaps a big deal?

Content gaps are basically missed opportunities.

When customers can’t find what they’re looking for on your page, you can bet their next step will be in the direction of your competition.

The trick is learning how to identify content gaps and knowing what to do when you find them.

That is where this guide comes in. 

The virus may be gone, but it may have left destruction in its wake... or even some nasty surprises.

Has your device recently been infected by a virus or Trojan that you've successfully removed with a virus scan?

You may wonder what the virus changed during its stay on your device, so you can review and revert those changes.

The viruses often alter your system settings, making it easier for them to re-infect the device.

In this guide, we'll show you how to undo the changes made by the malware while it was on your computer.

Let's get started.